Person-Centered Therapy
Person-Centered Therapy is a type of counseling that focuses on the individual’s feelings and experiences. It emphasizes empathy, acceptance, and understanding, allowing clients to explore their thoughts a safe environment. The therapist acts as a supportive guide, helping to find their own solutions and make positive changes in their lives. This approach fosters growth and self-discovery, empowering individuals to understand themselves better.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a type of talking therapy that helps people understand and their thoughts and behaviors. It focuses on how our thoughts can affect we feel and act. By working with a therapist, individuals learn to identify negative thought patterns and replace them with more positive and realistic ones This can help improve mental health and overall well-being.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a psychological approach that helps individuals accept their thoughts and feelings rather than fighting against them. It encourages mindfulness and commitment to personal values, guiding people to take action toward a meaningful life. Through various techniques, ACT aims to enhance psychological flexibility allowing individuals to respond to challenges with resilience. This therapy suitable for a range of mental health and promotes overall well-being.
Solution-Focused Therapy
Solution-Focused Therapy is a type of counseling that focuses on finding solutions problems rather than digging into the past. It encourages clients to envision their desired future and identify the steps needed to reach their goals. This approach is positive and goal-oriented, helping individuals build on their strengths and resources to meaningful change in their lives.
Integrative Therapy
Integrative Therapy is a holistic approach that combines different therapeutic techniques to address person's emotional, mental, and physical well-being. It focuses on the whole person rather than just specific symptoms allowing for a more personalized treatment plan. By integrating various methods, such as therapy, mindfulness, and body awareness, it aims to promote healing and personal growth in a supportive environment.
Holistic Therapy
Holistic therapy is an approach that focuses on treating the whole person—mind, body, spirit—rather than just addressing specific symptoms or illnesses. It combines various techniques such as mindfulness, nutrition, and energy healing, to promote overall-being and balance. The goal is to help individuals achieve a greater sense of harmony in lives and improve their mental, emotional, and physical health.
Cognitive Behavioural Therapy
Psychotherapy involves talking with a trained therapist to diagnose and resolve emotional and behavioral problems. It can help you gain insight into your feelings and behavior, and help you develop healthier, more effective habits.